Where Strength Meets Healing—Naturally.

The Cage Strength & Conditioning LLC helps clients build real strength, restore natural balance, and take control of their health through science-based strength coaching and holistic wellness.
Located at The Cage Strength and Conditioning
100 West Penn Street, Schuylkill Haven, PA 17972

Empowering Bodies, Balancing Hormones, Building Legends.

Meet The Cage Strength & Conditioning

The Cage is a powerhouse health and performance brand founded by Cassandra and Jared Menne—two professionals with deeply complementary skill sets. Cassandra is a Certified Holistic Health and Wellness Coach who helps women rebalance their hormones and reconnect with their cycles using evidence-based nutrition, lifestyle tools, and nervous system regulation. Jared is a world-record bench press holder, strength coach, and former professional wrestler who builds elite-level power, injury resilience, and performance that transfers beyond the gym. Together, they offer personalized, no-nonsense coaching for real people who want real results—inside and out.

Memberships

Full access to the gym, free weights, racks, and all training areas. Pick your tier below.

Gold • Best Value

Gold Membership

$40

/ month

Full access to gym, free weights, racks, and equipment
All training zones included
Key fob for door access (one-time $20)

Join Gold Cancel anytime • No hidden fees

Bronze

Bronze Membership

Special rate for First Responders, Military, Firefighters, and Law Enforcement.

$30

/ month

Full access to gym, free weights, racks, and equipment
All training zones included
Key fob for door access (one-time $20)

Join Bronze Cancel anytime • No hidden fees

Reclaim Your Body. Refine Your Strength.

Our Core Specialties

At The Cage, we combine science, grit, and care to help you train smarter, live stronger, and feel balanced from the inside out.

Hormone Health & Cycle Coaching

Align with your cycle, not against it.

Cassandra helps women regain control over their hormones through personalized cycle syncing, nutrition, and fertility awareness education. Her programs are designed to reduce PMS, support regular ovulation, improve energy, and rebuild trust in your body.

Naturally reduce PMS, mood swings, and fatigue
Learn your body’s rhythms and ovulation patterns
Improve gut health, metabolism, and energy

Strength & Performance Coaching

Build power that performs under pressure.

Jared brings 35+ years of experience in strength sports and professional wrestling to create customized, functional strength programs. Whether you're a beginner or elite athlete, his methods develop explosive power, durability, and real-world performance.

Increase max-effort and explosive strength
Learn injury-resilient training strategies
Get mentored by a record-setting coach with real results

Holistic Nutrition & Lifestyle Strategy

Fuel your body, regulate your stress, and align with vitality.

Cassandra designs bioavailable, whole-food nutrition plans paired with stress-reduction and rhythm-based lifestyle coaching. Her work blends gut healing with intuitive strategies to support hormonal, digestive, and emotional balance.

Heal your gut and reduce chronic symptoms
Support hormone pathways through real food
Create a rhythm that works with—not against—your life

Built on Strength. Rooted in Wellness.

About The Cage

Performance meets physiology. Real coaching for real results.

Jared MenneStrength Coach • World-Record Bench

Cassandra and Jared Menne are the powerhouse duo behind The Cage Strength & Conditioning—a performance and wellness brand built to transform lives from the inside out.

Cassandra is a NASM-certified Holistic Health & Wellness Coach specializing in hormone balance, cycle syncing, and nervous system regulation. Jared is a World Record Bench Press Holder, strength coach, and former pro wrestler with decades of experience building elite-level performance and durability.

Together, they deliver science-backed coaching, structured programs, and full-spectrum accountability to help you become your strongest self—physically, mentally, and hormonally.

Cassandra MenneHolistic Health & Wellness Coach

☘️ Who Should Work With The Cage Strength & Conditioing

The Cage is ideal for clients who want both wellness and strength—whether you’re a woman struggling with hormone imbalance, a lifter seeking elite-level programming, or someone who just wants to reclaim energy, confidence, and power. Cassandra and Jared work with adults ages 18–65+, virtually or in person, and offer a unique blend of intuitive care and hard-hitting coaching that meets you where you are.